Today, a very relevant and effective way to deal with various stressful and anxiety conditions is the methods of breathing exercises and progressive muscle relaxation, developed back in 1920. The principle is simple: after any strong tension comes strong relaxation. Therefore, we suggest you use and master a simple and very accessible method: tense your muscles for 10 minutes, and then relax them, trying to concentrate on the moment of relaxation. There are many exercises. Start with the simplest and most accessible - squeeze your hand into a fist as tightly as possible, hold tension, relax. Or close your eyes tightly, frown and wrinkle your nose, then relax and concentrate on the feeling of relaxation of the facial muscles.
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