Relieve stress: advice from a psychologist

In order to relieve stress, you need to be able to recognize, accept and deal with its causes:

Try to react less to small stimuli.

Look at the problem as a challenge, a way to become better, more experienced.

Accept things that you have no control over.

Surround yourself with positive people who look at the glass and say it's half full.

Breathe more in the fresh air, do yoga, read a motivational book.

Go in for sports, then you will not have time for bad thoughts, plus improve your memory and health.

Get enough sleep, listen to upbeat music, and spend time with loved ones.

Think of a hobby.